This e-book contains 11 different written exercises / activities for each of the 4 pillars that boost our fulfilment and energy levels through the day. Physical / Movement, Mindset, Energy Self-care, Breath. Each is just 15 min. Totally 60 min that can help you become productive with an inner sense of peace and keep stoking that inner power to move towards your goals holistically— with presence of mind, body and heart.